About Guided Imagery
With a particular outcome in mind, guided imagery enables one to enter a deepened state through the assistance of a therapist or recording. In this relaxed state, the subconscious is engaged, while being guided in a multi-sensory experience.
It has been proven that the subconscious responds to imagery, symbolism and stories. It has also been shown that when every sense is involved in an experience, it is imprinted into our memory.