$9.95
About Guided Imagery
With a particular outcome in mind, guided imagery enables one to enter a deepened state through the assistance of a therapist or recording. In this relaxed state, the subconscious is engaged, while being guided in a multi-sensory experience.
It has been proven that the subconscious responds to imagery, symbolism and stories. It has also been shown that when every sense is involved in an experience, it is imprinted into our memory.
I wrote this piece after by best friend and sister passed away. I was heartbroken! I felt that most people did not grasp my level of grief, nor the depth of my loss.
Grief knows no bounds. It pops up at inconvenient times and places. Triggers are sometimes obvious and sometimes not. I found myself doing a dance between survival and life.
Because of my own experience, I felt it important to provide a safe space in which to acknowledge one’s pain and sorrow, as well as supply a way to create movement within the grieving process…a way to become unstuck and gain a different perspective.
This is my gift to you born out of pain once so unbearable that I almost forgot how to breathe.
